Shadow & Shine logoShadow & ShineThe Alchemy of You

A growing archive

The African Methods Collection

Each method has its own page recording context, sources, permissions, attribution and safety.

The Ta-Sety Method

Original Shadow & Shine practice · inspired by research into the Nile Valley

A developing signature practice exploring movement, sensory awareness, bodily presence, and emotional reflection.

Stage · Develop

Namibian Dance & Movement Traditions

Namibia · each community researched individually

A placeholder for individually researched entries on dance and movement from Namibia's diverse communities.

Stage · Discover